Cumin-Crusted Salmon
The flavor of salmon responds really well to such spices as cumin and coriander, as shown in this easy recipe.
Cumin Crusted Salmon
1 1/2 tablespoons cumin
1 teaspoon paprika
1 teaspoon coriander
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 pound wild salmon fillet, skin removed, cut into 8 strips
1 tablespoon canola oil
1/4 cup chopped cilantro
Lemon wedges, for garnish
1. In medium mixing bowl combine cumin, paprika, coriander, salt and pepper.
2. Coat salmon strips completely with cumin mix.
3. Heat large skillet brushed with canola oil over medium-high heat for 30 seconds. Gently place fish strips in hot skillet. Sear strips until crusty and salmon is cooked through 6-10 minutes.
4. Top with a sprinkle of cilantro, garnish with lemon wedges and serve.
Makes 4 servings.
Nutrition information for one serving: 170 calories, 10 g total fat (1 g saturated fat), 0 g carbohydrate,
20 g protein, 0 g dietary fiber, 190 mg sodium.
Photo and Recipe from American Institute for Cancer Research.
