28-day vegetarian meal plan

Eating Well magazine has an online 28-day vegetarian meal plan, breaking down what you can have for each meal, with links to recipes. You can choose a per-day calorie target of 1,200, 1,500 or 1,800 calories. This looks like a nice plan to follow if you’re looking for a vegetarian diet, though you’d probably have to have more free time for cooking than I do to be able to follow it completely. If nothing else, it will give you some great ideas and links to yummy-sounding recipes (Asian Slaw with Tofu and shitake Mushrooms! Carmelized Onion and White Bean Flat Bread! Squash, Black Bean and Goat Cheese Tamales! Carrot Saute with Ginger and Orange!).

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