JournalNow.com: Veggin' Out
Contrary to a popular stereotype, vegetarians are not all champions of self-denial, pathetically munching a sprout on the sidelines while watching the omnivores have all the culinary fun. Instead, the vegetarians we know love good food and know where to get it. They aren't about to settle for a bland meal, either at home or at a restaurant.
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Which reminds me that eating vegetarian does not by definition equal eating healthy. Drown that healthy veggie dog in chili and get a huge sodium hit. Eat a bag of potato chips or french fries with it and follow up with a vegan cookie for dessert and you still get way over the limit in fat and calories for a single meal. I hate it when people say, “Oh you’re such a health nut” when they hear I’m vegetarian. We veggies have to watch our nutrition just as much as omnivores. Reading labels more closely just gives us added insight as to what we are actually consuming.
9/26/2006 4:25 PM
Andy