JournalNow.com: Veggin' Out

Contrary to a popular stereotype, vegetarians are not all champions of self-denial, pathetically munching a sprout on the sidelines while watching the omnivores have all the culinary fun. Instead, the vegetarians we know love good food and know where to get it. They aren't about to settle for a bland meal, either at home or at a restaurant.

The Raw Deal

Judging by the number of books on raw foods showing up in local stores recently, the trend has arrived in our area. And the timing is good: Summer is an ideal season to experiment with raw food. Fresh vegetables and fruits abound, plus it’s a treat to eat without using heat. So recently the Big M and I have been trying a lot of raw recipes.

I almost wrote “cookbooks on raw foods” in the first sentence of this post, until I realized that sounds like a contradiction in terms. But raw-food recipes, like all recipes, can range from the simple to the elaborate. We’ve been relying heavily on Jennifer Cornbleet’s Raw Food Made Simple for 1 or 2 People. It finds a happy medium, with attractive and tasty recipes that call for easy-to-find ingredients and common kitchen equipment, and don’t take too much time to prepare.

The fruit desserts are special treats. I’ve often thought it a shame to cook fresh fruit, even to make a pie out of it. Raw desserts sidestep that problem. Cornbleet’s tropical fruit tart is possibly the best thing I’ve ever put into my mouth. This one has a coconut crust, with pineapple filling, topped with raspberries and blueberries …

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By Julie Harris on 08/18/2009 (5:32 pm)

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