JournalNow.com: Veggin' Out

Contrary to a popular stereotype, vegetarians are not all champions of self-denial, pathetically munching a sprout on the sidelines while watching the omnivores have all the culinary fun. Instead, the vegetarians we know love good food and know where to get it. They aren't about to settle for a bland meal, either at home or at a restaurant.

Restaurant favorites at home

Since I don’t have the budget, time or inclination to eat out all the time, I often try to re-create some of my favorite restaurant (and prepared-grocery) dishes. It’s generally cheaper and also usually healthier, because you can control what goes into the dishes, making them less fattening than the originals.

One of the first items I tried my hand at re-creating was a white bean-and-roasted onion dip that Whole Foods used to carry. Even though it didn’t taste quite the same, I was pretty happy with the results. Unfortunately, Whole Foods no longer carries it, and I haven’t actually made it in awhile—I need to dig the recipe out from the morass of clippings in my recipe drawers. (Not only do I have a cookbook problem, I have a recipe problem—the drawers will barely shut anymore!)

One of my favorite breakfasts is a healthier, vegetarian, open-face version of McDonald’s Egg McMuffin. I take a whole-wheat English muffin, layer it with a slice of reduced-fat Swiss cheese and a couple of slices of vegetarian ham, and toast it until the cheese is melted. Then I top with a poached egg. Even though I’ve been having it for breakfast several times a week for a good couple of months, I still haven’t tired of it. It’s yummy and much more filling and energy-sustaining than my previous staple of cereal or a fruit bar. If you wanted, you could make it vegan by substituting soy cheese for the Swiss cheese and a slice of tofu for the egg.

I also enjoy making my own version of the BBQ tofu sandwich from Mary’s Of Course. It’s tasty and very easy. I make some slaw by mixing packaged, already-shredded cole-slaw veggies with a dressing of mayonnaise, mustard, cider vinegar and a bit of sugar. Then I sautee sliced onions until tender, add cubes of tofu and bottled BBQ sauce, and cook until heated through. I put some slaw on a sandwich bun (take it from me, bigger is better, since it’s a messy sandwich!), add some of the tofu and top with a slice of Swiss cheese—voila!

Do any of you have restaurant favorites that you’ve re-created at home? 

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By Cassandra Sherrill on 06/27/2008 (12:21 pm)

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