JournalNow.com: Veggin' Out

Contrary to a popular stereotype, vegetarians are not all champions of self-denial, pathetically munching a sprout on the sidelines while watching the omnivores have all the culinary fun. Instead, the vegetarians we know love good food and know where to get it. They aren't about to settle for a bland meal, either at home or at a restaurant.

Rice Salad

I’m a big fan of breakfast (as well as lunch, supper and frequent snacks), so I thought that today I’d share the recipe for one of my favorite breakfast dishes. Actually, recipe is a high-falutin’ word for it; this rice salad is so flexible and customizable that it’s more an idea than a recipe. And, it’s good for lunch or supper. A bit elaborate for snacks, though.

You need: cooked brown rice (warm, room-temp or cold, it’s all good.); an avocado; dried fruit (raisins, dried cranberries ... you could use anything you like and have on hand); nuts and/or seeds (pumpkin seeds and walnuts are a nice combo); soy sauce and lemon or lime juice.

For one serving, mix about a cup of rice with some chopped avocado, fruit and nuts - as much or little as you like. Mix about a teaspoon of soy sauce and a teaspoon of juice for a dressing, and toss with your other ingredients. You can also add other things you fancy. Vegetarian “bacon” bits are a nice complement. Or, if you start with warm rice, mix in some fresh spinach, chopped fine. It will wilt just a bit and be quite nice.

If you find some favorite add-ins, let me know - I’d like to try them.

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By Julie Harris on 10/02/2007 (5:05 pm)

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